Dietitian Rebecca Gawthorne lists the top “unhealthy” foods that are actually good for you

From white potatoes to tofu, frozen vegetables and even bread: the dietitian dispels myths that some foods are ‘bad for health’ Sydney nutritionist revealed healthier groceries than you think Rebecca Gawthorne, 33, listed foods people think are ‘bad for you’ but aren’t White potatoes are filling, nutritious and a healthy source of carbohydrates The 33-year-old … Read more

Vitamin D and Aging: How Much Do You Need As You Get Old

WStatistics say if you live in a part of the world that is a winter wonderland for part of the year or gets sun all year round. I’m still more likely to have a vitamin D deficiency“Out of 100 patients, I can say 80 of them are very deficient,” physician and internist Svetlana KoganMD, It … Read more

The truth about low-fat dairy products vs. full-fat dairy products

The era of fixing low-fat foods is over as more and more healthcare professionals are advising that healthy fats in foods like olive oil, nuts, seeds and avocados are good for you. But the jury is still out on dairy. Organizations like the Academy of Nutrition and Dietetics still recommend sticking to fat-free or low-fat … Read more

Never take this after the age of 50, experts warned – don’t eat this

age Important when it comes to taking certain medications and Supplements. according to US Food and Drug Administration “As you age, physical changes can affect the way medications are absorbed and used. For example, changes in your digestive system can affect how quickly medications enter your bloodstream. Changes in body weight can affect how much … Read more

Martha Stewart’s Secrets to Staying Healthy and Fit at 80 – Don’t Eat This

Martha Stewart is an icon worthy of decorating, prepping, and making everything look like a magazine. Not only does Stewart have the Midas touch to create an aesthetically pleasing contour in the most completely natural-looking way, but the 80-year-old celebrity is just the same. looks amazingalways appear together, healthyand happy. Martha Stewart’s Instagram page is … Read more

The truth about low-fat dairy products vs. full-fat dairy products

The era of fixing low-fat foods is over as more and more healthcare professionals are advising that healthy fats in foods like olive oil, nuts, seeds and avocados are good for you. But the jury is still out on dairy. Organizations like the Academy of Nutrition and Dietetics still recommend sticking to skimmed or low-fat … Read more

Any mistake in general health by focusing on weight

on nutrition When I was doing my master’s degree in public health a decade ago, I noticed a certain level of what would be considered hypocrisy. On the one hand, our eyes were opened to the social determinants of health – which were The Centers for Disease Control and Prevention defines as “conditions in places … Read more

Study: Eating an egg a day can reduce the risk of heart disease

A new study has found that eating one egg every day may have benefits for your heart. The Chinese study included nearly 4,780 participants. The findings show how egg consumption can help protect against heart disease. Full of protein, vitamins, and minerals, eggs are one of the most nutritious foods on the planet — and … Read more