Vacation survival tips from 5 financial professionals

For Ryan Decker, surviving the holiday shopping season is all about planning ahead. In fact, if he sees a gift for one of his two young sons in March, he’ll go ahead and buy it, instead of rushing through his December shopping list. “It lightens the load greatly,” he says, making December bills easier because … Read more

my class? Few Americans know or follow the American Nutrition Guide

Here’s a quick quiz: What replaced the Food Pyramid, the government’s guide to healthy eating that has been around for nearly 20 years? If you are confused, you are not alone. More than a decade after USDA officials abandoned the pyramid, few Americans have ever heard of MyPlate, a dinner-plate-shaped logo focused on fruits and … Read more

A Plymouth woman ‘worried about going to the gym’ pursues her dream as a bodybuilder

Melissa Worboys has been competing in bodybuilding shows since 2017 and finally achieved her dream of becoming Miss NABBA Universe An inspiring woman from Plymouth finally achieved her dream after years of intense work and was crowned the winner of the International Amateur Bodybuilding Competition. Melissa Worboys29, was named Miss NABBA Universe 2022 after dazzling … Read more

7 signs that you are ready to be an entrepreneur

opinions expressed Entrepreneur Shareholders are theirs. I recently had a call with one of my best friends who had moved to London to work for a large multinational public company. She is talented, successful and hard working. However, she called me full of tears, worry, and anger. “They’re restructuring the company; they’re cutting positions. My … Read more

Dietitian shares her top 5 “healthy” takeaways – they include Taco Bell, Chick-fil-A, and Panda Express

Sometimes you are too busy to go Grocery shoppingmeal prep and Home cooking, so you have to stop when driving. Even as a nutritionist, I’ve been in this situation many times, and it’s not the end of the world. Small, sustainable changes are key to a healthy diet – you don’t have to quit cold … Read more

I exchange clothes with my grandmother and do exercise – people confuse us

This sexy hot girl is getting hotter and sweaty with her luscious granddaughter. personal trainer Leslie Maxwell 64, caused a sensation on social media after sharing videos showing her hitting the gym with her granddaughter, Tia Christofi, 21. The age-defying Nana – who hails from Melbourne, Australia and has 117,000 followers on Instagram – said … Read more

The takeover of our museums is almost over

Our museums and art galleries have changed a lot. In the past, they were there to teach. they are now Prefer to preach. At nearly every major exhibition these days, we find ourselves exposed to finger-pointing lectures about the evils of Western colonialism, transphobia, and other obsessions of the left in the twenty-first century—regardless of … Read more

Taylor Swift’s ‘Midnight’ album sales breaks first week

Taylor Swift’s latest album marks her biggest debut yet, a feat in the era of broadcasting where fans have picked up the music digitally and bought a record amount of vinyl. “Midnights” has sold 1.58 million copies across formats, according to Luminate Data, formerly known as Nielsen Music, delivering to the top of the Billboard … Read more

Nokia sees a future where smartphones are no longer the primary form of communication | lifestyle

It’s hard to imagine a world not constrained by your mobile phone. Unless you work for Nokia. The telecommunications giant sees the metaverse becoming an all-consuming technology at the end of this decade, replacing smartphones as the primary form of communication. “We believe this device will be overtaken by the metaverse experience in the second … Read more

4 nutritionists share what they eat during the cold season

As we head into another flu season in the middle Continuing threat of covid variablesThe question on everyone’s mind is: “What can I do? Boost my immune system? “ One of the best places to start is with your diet. Research has shown That the gut microbiome – or the trillions of microorganisms that live … Read more